Become happier in 15 mins daily with easy exercises

You cannot find yourself, you can only create yourself. Or choose. Olesya Vlasova, author of the project "Re-self" If you are always worried that "Oh I am so not confident", or "so not happy", or "not positive" - drop these worries right now. They mean nothing and are absolutely useless. You can change yourself, your …

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Do this one thing to stick with and achieve your goals

Our brain is programmed to suffer. Well, we programmed it this way over the years, but our brain's natural instinct to resist changes - makes it hard to get out of a vicious cycle of pain. Our mind will always fight to survive, and anything that is unfamiliar - is associated with danger. In other …

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